SARAH & CHRIS ROMULO

Wellness Coaches + Creators of

GRACE & GRIT

Get Out Of Your Own Way, Take Back Your Health, and Love Your Life!

"Sarah is an amazing coach. I have been stuck in a fixed mindset for years. I not only learned how to shift my mindset and negativity, but now I immediately put into practice many of the concepts Sarah has coached me on. "- Read Full Testimonial HERE

SAM SULLIVAN COHN

Hi, We’re Sarah and Chris.

We’re wellness coaches for women, and couples who want to take back their health and live empowered, dynamic lifestyles.⁣
Through our GRACE & GRIT Program, we coach you to get out of your own way and start executing a nutrition, fitness and self-care routine that improves your ENTIRE world.⁣
We’ve helped hundreds of people around the globe uncover their energy, improve their overall health and create better body awareness and we want to do the same for you.⁣
Our 12-week GRACE & GRIT program will help you:⁣

☑Prioritize yourself; without the guilt.
☑ Increase energy levels in both mind and body⁣
☑ Implement nutrition & movement that build resilience
☑ Create less overwhelm, while building more gratitude⁣
☑ Build sustainable habits to get & STAY healthy

UPLEVEL YOUR LIFE TODAY!

AS SEEN IN:

HOW CAN WE SERVE YOU?

CHAMP UP CHAT PODCAST

Champ Up Chat is hosted by Chris “Mr. Classic” Romulo and his wife, Sarah Romulo aka The H.O.G. Chris is a life-long martial artist, retired six-time Muay Thai champion, health and wellness coach and podcaster. Ever since the duo met in a gritty boxing gym in lower Manhattan they’ve been on a journey of sharing their love for physical culture, the combat arts and wellness. Listen on iTunes, Spotify or Stitcher!

LISTEN ON ITUNES!

GRACE & GRIT COACHING PROGRAM

The GRACE & GRIT Coaching Program is a LIVE 12-week coaching program that teaches you exactly how to improve your nutrition, movement, mindset, personal accountability and self-care... EVEN IF you have failed before trying different methods. EVEN IF you're telling yourself it's not the “right” time for you. EVEN IF you haven’t exercised in years and feel “too” outta shape or if you’re thinking "why bother, it's too late". NEW ENERGY. MORE CONFIDENCE. LESS STRESS...and A LOT of support and accountability along the way!

UPLEVEL YOUR LIFE TODAY!

CHAMPION'S UPRISING BOOK

Let Chris’s personal journey captivate you as you witness him struggle as a young man on the streets to become a successful and respected fighter with a steadfast mindset to guide his choices. His is a story of uprising against life’s greatest challenges, but also a realistic, moving tale of his journey through fatherhood. On one hand, trying so hard to connect with his own father, and on the other, trying to be the father he never had.

READ HERE!

ABOUT SARAH & CHRIS

Sarah and Chris Romulo are passionate about coaching women and couples flip the script on their “stuckness” when it comes to their health and wellness so they can create energy-fueled, dynamic lifestyles.

Whether performing in the ring, speaking publicly, or delivering powerful coaching sessions, over the years, they’ve helped thousands of people take back their power and create resilience through the fall seven times, stand up eight mindset .

Sarah and Chris are a mom and dad to two amazing sons and a Staffy named Bruce Leash. They live by a lake in the mountains of New Jersey.

READ SARAH & CHRIS' STORY

"My favorite part about working with Chris and Sarah is there's ZERO judgement. There are days that will be harder than others and they guide us to pick up where we left off. Chris would remind me that every day is a new beginning. If you fall off one day (even a few days), it is okay. We are human. "- Read Full Testimonial HERE

JOSYLYNN & EDDIE MARINI

READ ALL ABOUT IT!

THE 7 LEVELS OF ENERGY

Your overall energy determines your overall abilities in life... and how much energy you have available for a particular task, activity or situation varies.⁣⁣⁣