TRAIN THE ART OF 8 LIMBS...
Muay Thai, also known as "Thai boxing," is a martial art that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs,” as it consists of the combined use of fists, elbows, knees, and shins. Muay Thai became widespread internationally in the late 20th to 21st century, when practitioners from Thailand began competing in kickboxing and mixed-rules matches as well as matches under Muay Thai rules around the world.
Strengthen Your Mind & Body
It’s hard to narrow down all the benefits of training Muay Thai but let's give it a shot! You will learn a skill that will help you grow as a human, staying positive and humble on both your best and worst training days. It will get you in killer shape without a doubt. It is more than just a “work out” to shoot your heart rate up; it also helps you improve your flexibility and mobility. You'll connect with a team of individuals that are on the same mission as you; to get stronger mentally and physically through a Martial Art that fires you up!
Build Mental Fortitude
Just as important as honing the skills and techniques for this most distinguished martial art, is sharpening the way you THINK in order to make you a stronger and more resilient human on and off of the mats. Muay Thai will help you cultivate a sense of confidence and a deeper purpose if you treat it as more than a punching or kicking session. It can be a game changer for your mental health & overall wellness.
Crush Stress
After a long day staring into a computer, nothing feels better than smashing a pair of thai pads with your punches and kicks to blow off some steam. The minute you jump on the mats and begin focusing on your training, you can start rebuilding your energy and cultivating those endorphins, allowing you to walk out of the gym a different person than when you first walked in.
